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High fibre foods

High fibre foods

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High fiber foods

It has already been advised to eat more of fiber, fiber helps maintain a healthy weight and also lowers blood sugar thereby reducing risk of diabetes, cancer and heart disease. Finding high fiber food is not difficult as they are everywhere. Here is the list of high fiber containing foods. Hey are mostly vegetable, fruits and grains.

 

HIGH FIBER FRUITS

  • Oranges
  • Apples
  • Bananas
  • Berries (blue berries, strawberries)
  • Avocado

Key in these fruits in your everyday diet plan

 

VEGETABLES THAT CONTAIN HIGH FIBER

  • Broccoli
  • Artichokes
  • Carrots
  • Brussels sprouts

Key in these vegetables in your everyday diet plan.

 

 

GRAINS THAT CONTAIN HIGH FIBER

  • whole grain bread
  • wheat
  • quinoa
  • barley
  • kidney beans

Key in these grains to your meal plan.

Incorporating these high fiber fruits in your everyday meal plan will do you a lot of good. It would fill you up thereby reducing your empty calorie intake.

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