High fibre foods
High fiber foods
It has already been advised to eat more of fiber, fiber helps maintain a healthy weight and also lowers blood sugar thereby reducing risk of diabetes, cancer and heart disease. Finding high fiber food is not difficult as they are everywhere. Here is the list of high fiber containing foods. Hey are mostly vegetable, fruits and grains.
HIGH FIBER FRUITS
- Berries (blue berries, strawberries)
Key in these fruits in your everyday diet plan
VEGETABLES THAT CONTAIN HIGH FIBER
- Brussels sprouts
Key in these vegetables in your everyday diet plan.
GRAINS THAT CONTAIN HIGH FIBER
- whole grain bread
- kidney beans
Key in these grains to your meal plan.
Incorporating these high fiber fruits in your everyday meal plan will do you a lot of good. It would fill you up thereby reducing your empty calorie intake.
Want to have a chat with me?, click here